FLOW Marathon

@ ShoreClub Chi
SAT, 9/23 8:30am-10am

 
Photo of Mar via Micaela Bernal

Photo of Mar via Micaela Bernal

FLOW Marathon is a heat building vinyasa flow offering lengthy, challenging, and seamless movement. The 90-minute class will begin with intention setting and move right into sequences that will continue to build on one another for continuous and graceful salutations. No inversions, just flow. Expect to work, sweat and feel your way through this class. The last 15 minutes will consist of deep stretching and a fall breeze savasana for a well-balanced mind+body experience. 

*Bring your mat, high energy and a sweater. (Outdoors event)
**Designed for Level 2+ yoga practitioners
Afterwards enjoy a drink from ShoreClub Chi + please stay for brunch if you can. Reservations recommended. 

Foundations of Vinyasa

@Studio Three Chicago
SUN, 9/24 1pm-2:30pm

 
Photo of Mar via Micaela Bernal

Photo of Mar via Micaela Bernal

Whether you are brand new to yoga, have taken a few classes or you are a seasoned practitioner looking to deepen your practice through a focus on alignment in your yoga flow, this workshop is for you. Join Mar in a 90 minute workshop where she will breakdown a vinyasa yoga flow from mantra setting to savasana for your slow motion experience of a vinyasa flow class. 

ALL levels.